Today we are going to say good bye to 2021 and welcoming 2022. Let’s motivate each other and set some goals for the future
Happy New Year
Here is a Self-Care Checklist to get you started as we all need a starting point and help reduce anxiety!
Life doesn’t always proceed smoothly, to put it mildly.
– 10 minutes of meditation
– Declutter a small space
– Sing your fave song
– Yoga twice a Week
– 7+ hours of sleep
Self-care tips for you in case you weren’t sure of what actually worked for you
1. Maintain your friendships. Connect regularly with family and friends and do things together that you all enjoy.
2. Get regular exercise. This one really helps with reducing stress levels and to improve your health. It may go hand in hand with the first tip, find an activity that you enjoy with your friends and do it together. Try aiming for 20 minutes a day, even a 10 minute walk will benefit you.
3. Keep a balanced diet. Eat nutritious food as this helps with energy levels and stress manageme
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